Not all trekking poles are created equal – especially if you’re over six feet tall and carrying half your body weight in a backpack. The wrong pole can feel like you’re hiking with flimsy chopsticks. The right one? A game-changer for comfort, stability, and speed.
In this guide, we’re not just throwing out a generic “best poles” list. We’re focusing on the needs of male hikers – from extra length adjustments to larger grips and heavy-load durability. Whether you’re a weekend hiker or a thru-hiking machine, we’ve got you covered.
Why Men’s Trekking Pole Needs Are Different
Men generally have different requirements when it comes to trekking poles, and it’s not just about the color options.
- Height – Men are often taller, so a longer adjustment range is essential.
- Weight & pack load – A heavier body plus a fully loaded pack demands more robust materials.
- Grip size – Larger hands mean a slightly thicker handle can improve comfort.
- Hiking style – Many men opt for longer distances or more rugged terrain, which puts extra stress on poles.
This means the “perfect pole” for your partner might not work for you. And that’s why choosing carefully matters.
How to Choose Trekking Poles for Men
Here are the main features to keep in mind when picking your next pair:
- Length adjustment range – Make sure the poles extend far enough for your height but can also shorten for uphill climbs.
- Material –
- Carbon: Very light, great for long days, but more prone to snapping under extreme force.
- Aluminum: Slightly heavier but far more forgiving and budget-friendly.
- Grip type –
- Cork: Molds to your hand, wicks sweat well.
- Foam: Lightweight, soft, perfect for warmer climates.
- Rubber: Durable and warm in cold weather, but can get slippery in heat.
- Locking mechanism – Flick locks for quick adjustments, twist locks for weight savings.
- Weight – If you hike long miles or often stash poles in your pack, going lighter is worth it.
Recommended Length by Height
| Height | Recommended Pole Length | Example Models |
|---|---|---|
| 5’7” and under | 100-110 cm | Ultralight carbon poles |
| 5’8” – 6’1” | 110-120 cm | Standard adjustable poles |
| 6’2” and taller | 120-135 cm | Long-range aluminum models |
Best Trekking Poles for Men – Our 2025 Picks
Here are our top recommendations for different hiking styles and needs.
1. Black Diamond Alpine Carbon Cork – Best Overall for Men
If you want a balance of strength, comfort, and weight, this is your pole. The long adjustment range works for taller hikers, while the cork grips fit larger hands comfortably. Carbon keeps it light, but it’s still strong enough for serious mileage.
Pros: Comfortable cork grips, lightweight yet durable, great adjustability.
Cons: Higher price tag.
2. LEKI Makalu Cork Lite – Best Value for Tall Hikers
A solid aluminum build that can take a beating. Quick locks make on-the-fly adjustments easy, and the extra length options are perfect for hikers over six feet.
Pros: Durable, easy to adjust, cork handles.
Cons: Slightly heavier than carbon models.
3. MSR DynaLock Explore – Best for Heavy Loads
Full aluminum construction plus a rugged locking mechanism makes this ideal for backpacking with a heavy pack. The extended grip lets you change hand positions on steep climbs.
Pros: Very strong, year-round baskets included, tool-free lock adjustment.
Cons: Heavier than most options here.
4. Black Diamond Pursuit – Best for Comfort
With larger foam grips and an ergonomic design, the Pursuit feels great on long days. It’s also versatile enough for everything from day hikes to multi-day treks.
Pros: Comfortable grip for larger hands, solid build, smooth adjustment.
Cons: Foam grips not as sweat-resistant as cork.
5. Gossamer Gear LT5 – Best Ultralight for Experienced Men
For those who count every ounce, the LT5s are unbeatable. Carbon fiber keeps them incredibly light, and they still have enough length for taller hikers. Best for well-maintained trails.
Pros: Featherlight, surprisingly durable for the weight.
Cons: Pricey, less forgiving under extreme force.
Men’s Hiking Tips for Using Trekking Poles
- Adjust for terrain – Shorten poles on climbs, lengthen on descents.
- Use the wrist straps – They save energy by letting you push down without gripping too hard.
- Plant with purpose – Especially with a heavy pack, place poles firmly to avoid slips.
Conclusion
The best trekking poles for men aren’t one-size-fits-all. Your height, pack weight, terrain, and comfort preferences all play a role. Taller hikers might need a longer adjustment range, while ultralight fans will prefer carbon models.
For more guidance, check out our in-depth articles:
